Want To Get Lean And Shredded In 24 Weeks?

That might sound far-fetched but hear me out. My name is Mitko Kazakov and I help people just like you get the body they’ve always wanted – even if you have zero experience with exercise and nutrition.

Katwamba - United Kingdom

My client, Katwamba – United Kingdom

See, after struggling to achieve the physique I wanted for more than 3 years, for my second year in university I went to Coimbra, Portugal where I met Alex, the man who leads the Olympic weightlifting team with the Faculty of Sport Sciences and Physical Education at the University of Coimbra.

(Back in the day, Alex almost qualified for the Olympics so you can imagine how lucky I was to get coached by a guy of his caliber)

I completely transformed my body, gaining pounds of lean muscle and shedding the fat – all while I trained at Alex’s gym under his direct supervision.

For the time I spent at Alex’s gym I learned:

  • how to train to become lean and shredded like Brad Pitt in Fight Club.

  • exactly what, when and how much to eat to build quality muscle mass and shed off stubborn fat.

  • how to get the physique I want so that I look great in clothes as well as shirtless.

By the way, this is me before and after meeting Alex:

lean and shredded training routine

Best of all, while I completely transformed my physique under Alex’s supervision, he took me by the hand and took out all the guesswork from training and nutrition. All I had to do was listen to him and execute.

The way Alex helped me achieve my dream physique was by crafting a training program and a nutrition plan that were SPECIFIC to my unique individual needs.

As you know people are different and what might work for some often does not work for others. That’s why picking up the training program or the nutrition plan of some famous fitness model or bodybuilder is a plain bad idea.

That training program or that nutrition plan was designed specifically for them, a pro athlete.

And not only will it not work for you since you have your own specific individual needs, but also – it’s way more complicated than what you and most normal people need.

So if you make the mistake of trying the latest fad diet or a training routine you saw in a magazine, you’d be set up for failure from the very beginning.

And let’s be honest, you’re probably sick of looking in the mirror and being dissatisfied with what you see?

The truth is that for some people it just seems nearly impossible to get the body they want.

Chances are, you’re one of them.

And what you have to realise is that it’s not your fault.

There are so many different training methods and diet plans on the internet and they all contradict one another. One fitness expert tells you to eat like a caveman and do the paleo diet, another one tells you to cut out carbs and do keto, yet another one tells you that actually fats are the culprit.

On the training side, one fitness guru tells you to “just get stronger” with low repetitions and the rest will follow while another one suggests doing high reps with lighter weights.

And then you have the billion-dollar supplement industry, trying to convince you that you can’t possibly be lean and muscular without adding 50 different powders to your drink.

With all of this confusion and downright misinformation, it’s no wonder that obesity and heart disease are on the rise.

If you’re not familiar with my story yet, I started studying training and nutrition back in 2010.

Long story short, I wasn’t happy with the way I looked and one day, after watching Fight Club, I decided it was time to change.

So I dedicated the next 4 years of my life to learning the ins and outs of building a lean, muscular physique like Brad Pitt in Fight Club.

It took me 4 years of trial and error but by July of 2014 I finally reached my dream physique.

Over the years I had many questions pop up regarding training and nutrition but I rarely had anyone around competent enough to answer them for me.

Thus I read many books on weightlifting, nutrition and body recomposition, and I had to collect the “missing pieces” of information for myself which in retrospect lengthened my learning curve massively.

It wasn’t until I met Alex that I finally broke through all the stagnation and got the body I wanted.

And that’s why I spent the last 3 years mastering body recomposition and adopting Alex’s coaching approach.

Having a coach to take out all of the guesswork for you is a true game changer.

I know you’re already eager to learn more about my Online Fitness Coaching Program so read on.

Imagine if you had your own online coach: you’d be able to get every single question regarding training and nutrition answered.

You would literally be taken by the hand and given a precise step-by-step plan, and all you’d have to do is execute that plan and you would finally be able to get the physique you’ve always wanted.

Sounds great, right?

Why Sign Up For My Online Fitness Coaching Program?

One-on-one experience

You have unlimited access to me and my knowledge. You can ask me as many questions as needed about all aspects of building muscle and getting the body you want and I will make sure to answer all of them to the best of my ability.

Personalized plans

A one-size-fits-all approach doesn’t cut it if you’re looking for the fastest results possible – or for any results, for that matter. That’s why I work directly with you to create a personalized training and nutrition plan that fits your specific needs.


Being accountable is critical for the success of any long-term endeavour, otherwise we tend to slack off and cut corners. That’s why I do accountability check-ins with my clients.

Flexible approach

I will push you beyond your comfort zone while staying within your limits and adjusting our approach for getting you in the best shape of your life.

Objective guidance

Everybody benefits from a coach. The top athletes in the world still have a coach, so “knowing enough” to work out on your own is not an excuse.


I’ll keep you motivated and focused on your end game – because in the end of the day, results are all that matters.

Best of all, you’d get the body that you’ve always wanted – as well as the confidence that comes with that.

If you follow my instructions to the letter, you cannot fail.

You’re not gonna have to lose time trying out different training routines and fad diets or reading about training and nutrition. You’re also not gonna have to spend a fortune on bogus supplements that don’t work.

Your only job is going to be to listen to me and execute.

You don’t need any prior experience with training and nutrition either. What matters most is your attitude. See, I only work with people who are 100% committed to transforming their bodies and lives.

In order to guarantee the quality of my online fitness coaching services, I only work with a limited number of people. I have 4 spots left in my Online Fitness Coaching Program. If you don’t join now and the spots fill up, you’ll have to wait for a spot to open up later on.

So look, you can either keep putting off your health and fitness like it’s not a priority to you.

OR you can apply for the online fitness coaching program now and get in the best shape of your life.