mitko kazakov
precision nutrition certified coach

Congratulations on finishing the MK FCT Program!

Hey, Mitko here. I just wanted to take a moment to congratulate you on finishing the MK FCT program! As I like to say, starting a training & nutrition plan is easy. Sticking to it is hard.

But over the last 42 days you managed to consistently stick to your plan and instil the habits of training regularly and managing your caloric and protein intakes – 3 essential habits that represent the 20% of fitness practices which bring 80% of the results when it comes to shedding the fat and building lean muscle mass.

Again, make sure to join the free MK Fitness & Consistency Facebook group where you can talk about your experience with the MK FCT program and discuss everything that has to do with training and nutrition with the other members and me.

And as always, if all of this training and nutrition stuff is making your head hurt and you want someone to take out all of the guesswork and tell you exactly what to do to get the body you want, I’d be glad to lend a helping hand.