mitko kazakov
precision nutrition certified coach

Welcome to Day 1 of the MK FCT Program:

When you finish Day I of the “Transformation Switch” Gym Routine or Home Workout Routine, simply click “Mark as completed” to log your progress.

Days 1 through 14 are dedicated to helping you instill the habit of training regularly.

Make sure to join the free MK Fitness & Consistency Facebook group where you can ask questions regarding the MK FCT and discuss everything that has to do with training and nutrition with the other members and me.

And as always, if all of this training and nutrition stuff is making your head hurt and you want someone to take out all of the guesswork and tell you exactly what to do to get the body you want, I’d be glad to lend a helping hand.