In this video I talk about whether or not you can build muscle AND focus on gaining strength at the same time:
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Glad you found it valuable and I hope it helps your friend...January 21, 2016 - 12:56 am by Mitko Kazakov
Wow, now that is an extensive read to gaining muscle. I...January 19, 2016 - 2:47 am by Bostjan
Great article! I wished I had read this article when I graduated...November 27, 2015 - 4:05 pm by Jack
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